From a Member’s Pen – Regulating Your Alertness During the Workday
The text is written by Tiina Hoskari from JyvĂ€skylĂ€. Hoskari has worked as a mental and performance coach for athletes and ultrarunners. She is passionate about the health benefits of forests, holistic coaching, and the development of coaching and wellness issues. What on earth is alertness? âAlertness refers to a person’s level of vigor and […]